Keto Green Protein Smoothie
A 5-minute nutrient-packed breakfast smoothie that’s creamy, filling, and perfectly keto-friendly
Key Info
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Difficulty: Easy
Dietary: Keto, Low-Carb, Gluten-Free, Sugar-Free
Calories: 320
Net Carbs: 4g
Equipment Needed
- High-speed blender (or immersion blender)
- Measuring cups and spoons
- Sharp knife for avocado
Ingredients
- 240ml (1 cup) unsweetened almond milk
- 30g (1 cup) fresh spinach
- 75g (½) medium avocado
- 30g (1 scoop) sugar-free vanilla protein powder
- 120ml (½ cup) crushed ice
- Pinch of sea salt
- Optional: 5ml (1 tsp) lemon juice
Method
- Cut and scoop out half an avocado.
- Add almond milk to your blender first (this helps prevent ingredients from sticking to the bottom).
- Add remaining ingredients in this order: spinach, avocado, protein powder, ice, and salt.
- Blend on high speed for 45-60 seconds until completely smooth.
- Check consistency – it should be thick but pourable. Add more almond milk if needed.
Crucial Tips
- Use room temperature avocado for the creamiest texture
- Always add liquids first
- Don’t overblend – stop as soon as smooth
- Taste before serving – adjust saltiness if needed
Storage & Variations
Storage: Best consumed immediately. Can be refrigerated for up to 12 hours.
Variations:
- Swap almond milk for coconut milk for extra richness
- Add ½ tsp vanilla extract for more flavor
- Include 1 tbsp MCT oil for extra ketogenic benefits
Common Mistakes:
- Using frozen avocado (makes texture grainy)
- Adding too much ice (dilutes flavor)
- Skipping the salt (enhances sweetness)
Nutritional Info (Per Serving)
Protein: 25g
Fat: 22g
Net Carbs: 4g
Fiber: 7g
Why I Love This Smoothie
This smoothie is my go-to breakfast when I need something quick but filling. The combination of healthy fats from avocado and protein keeps me satisfied until lunch, while the spinach provides essential nutrients without any bitter taste. As a certified nutritionist, I’ve found this recipe particularly effective for my keto clients who miss traditional fruit smoothies.
