KETO GROUND BEEF & CAULIFLOWER RICE HASH

A quick, one-pan keto dinner ready in under 30 minutes

Key Info:

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4-6
Difficulty: Easy
Dietary: Keto, Low-Carb, Gluten-Free

Equipment Needed:

Large skillet or frying pan
Wooden spoon or spatula
Measuring cups and spoons
Lid for skillet (optional)

Ingredients:

Ground beef – 1 lb (450g), 85-93% lean
Cauliflower rice – 16 oz (450g), fresh or frozen
Garlic powder – 1 tsp (5g)
Salt – to taste
Black pepper – to taste
Shredded cheddar – 2 cups (200g)
Optional: cream cheese – 3 tbsp (45g)

Method:

Heat large skillet over medium heat
Brown ground beef until no pink remains (5-7 minutes)
Drain excess fat from pan
Return beef to pan, add cauliflower rice and seasonings
Cook until cauliflower is tender but not mushy (5-10 minutes)
Optional: stir in cream cheese until melted
Top with shredded cheddar
Cover and cook on low heat until cheese melts (3-5 minutes)

Crucial Tips:

Don’t overcook cauliflower – it should be tender-crisp
Drain beef thoroughly to prevent greasy results
Use freshly grated cheese for best melting
Let rest 5 minutes before serving

Storage & Reheating:

Keeps 3-4 days refrigerated
Reheat in skillet over medium-low heat
Add splash of water when reheating to maintain moisture

Variations:

Breakfast Hash: Top with fried eggs
Spicy Version: Add diced jalapeños
Loaded Style: Top with bacon bits and green onions
Mexican: Use pepper jack cheese and taco seasoning

Nutrition Per Serving:

Calories: 350
Protein: 23g
Fat: 22g
Net Carbs: 5g
Fiber: 2g

This keto hash brings comfort food vibes while keeping carbs in check. Perfect for meal prep and easily customizable to your taste preferences.