A Quick and Easy Keto Breakfast Recipe
If you’re looking for a simple, delicious, and keto-friendly breakfast, these sausage, egg, and cheese muffins are perfect for you! They are great for meal prep, low carb, and packed with protein and healthy fats to keep you full all morning.
Ingredients
6 large eggs
1 cup cooked sausage, crumbled
1 cup shredded cheddar cheese
1/4 cup heavy cream
Salt and pepper to taste
Optional: chopped spinach or herbs for extra flavor
Instructions
Preheat your oven to 350°F (175°C).
Grease a muffin tin or line it with silicone muffin cups.
In a bowl, whisk the eggs and heavy cream together until smooth.
Add the cooked sausage, shredded cheese, salt, pepper, and optional herbs or spinach. Mix well.
Pour the mixture evenly into the muffin cups.
Bake for 20-25 minutes, or until the muffins are set and slightly golden on top.
Let cool for a few minutes before removing from the muffin tin.
Tips and Serving Suggestions
Use quality sausage without added sugars for the best keto-friendly option.
Customize by adding your favorite cheese or veggies like bell peppers or mushrooms.
Store the muffins in the fridge for up to 5 days or freeze them for longer storage.
Serve with avocado slices or a keto-friendly salsa for a complete breakfast.
Looking for More Keto-Friendly Breakfast Ideas?
If you love these sausage, egg, and cheese muffins, you’ll also enjoy our 8 Energizing High Protein, Low Carb Breakfasts.
These recipes are perfect for keeping you full and energized throughout the day!
CRUCIAL TIPS:
- Don’t overfill muffin cups – eggs will rise!
- Use room temperature eggs for even cooking
- Grease muffin tin well, even if non-stick
- Look for slight jiggle in center when done
COMMON MISTAKES:
- Overmixing eggs makes tough muffins
- Skipping the cooling step causes rubbery texture
- Not greasing tin well leads to sticking
Pro Tips:
- Prep ingredients night before for quick morning assembly
- Make double batch and freeze for easy meal prep
- Let cool completely before storing to prevent soggy bottoms
Why These Muffins Are Great for Keto
These muffins are low in carbs, high in fat and protein, which makes them ideal for a keto diet. They’re easy to make ahead and convenient for busy mornings.
