Keto Sesame Chicken with Broccoli
A Quick One-Pan Low-Carb Asian-Inspired Dinner
Key Info:
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Servings: 4-6
Difficulty: Easy
Dietary: Keto, Low-Carb, Gluten-Free
Cost: $15-$25
Equipment Needed:
- Large skillet or wok
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Whisk
- (Alternative: Sheet pan for oven method)
Ingredients:
For the Chicken:
- 1.5 lbs boneless, skinless chicken breast (680g), cut into 1-inch cubes
- 2 tbsp avocado oil (30ml)
- 1/2 tsp salt (2.5g)
- 1/4 tsp black pepper (1g)
For the Vegetables:
- 4-6 cups broccoli florets (400-600g) (Sub: cauliflower or zucchini)
For the Sauce:
- 1/3 cup reduced-sodium soy sauce (80ml) (Sub: coconut aminos for soy-free)
- 2 tbsp sesame oil (30ml)
- 3 tbsp monk fruit sweetener (45g)
- 2 cloves garlic, minced
- 1 tbsp rice vinegar (15ml)
- 1 tsp arrowroot powder (optional, for thickening)
Garnish:
- 2 tbsp sesame seeds
- 2 green onions, sliced
- Red pepper flakes (optional)
Method:
1. Prep Ingredients:
- Cut chicken into even 1-inch pieces
- Separate broccoli into bite-sized florets
- Mince garlic
- Mix sauce ingredients in a bowl until sweetener dissolves
2. Cook Chicken:
- Heat avocado oil in skillet over medium-high heat
- Add chicken pieces, salt, and pepper
- Cook for 6-7 minutes until golden and cooked through
- Remove chicken from pan and set aside
3. Cook Broccoli:
- In the same pan, add broccoli
- Add 2 tbsp water and cover for 2-3 minutes until bright green
- Remove lid and stir-fry for 1 minute
4. Combine:
- Return chicken to pan
- Pour sauce over everything
- Cook for 2-3 minutes until sauce thickens
- Stir occasionally to coat evenly
5. Finish:
- Sprinkle with sesame seeds and green onions
- Serve hot
Crucial Tips:
- Don’t overcrowd the pan – cook in batches if needed
- Keep pieces uniform size for even cooking
- Sauce should coat the back of a spoon when ready
- Check chicken internal temperature reaches 165°F (74°C)
Storage & Scaling:
Storage:
- Refrigerate up to 3 days in airtight container
- Freeze up to 2 months
- Reheat gently to prevent tough chicken
Scaling:
- Recipe doubles easily
- Use larger pan or cook in batches
- Sauce can be made ahead
Variations:
- Spicy: Add 1 tsp red pepper flakes
- Veggie-heavy: Double broccoli amount
- Ultra low-carb: Serve over cauliflower rice
- Meal prep: Divide into portions immediately after cooking
Nutrition Per Serving:
- Calories: 350
- Protein: 35g
- Net Carbs: 6g
- Fat: 18g
