KETO SHRIMP AND CAULIFLOWER GRITS

Keto Shrimp and Cauliflower Grits

A low-carb twist on Southern comfort food (Ready in 30 minutes!)

Key Info:

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Difficulty: Easy
• Dietary: Keto, Low-Carb, Gluten-Free

Equipment Needed:

• Large saucepan or stock pot
• Non-stick skillet
• Potato masher or immersion blender
• Measuring cups and spoons
• Cutting board and knife

Ingredients:

• 1 large head cauliflower (3-4 cups florets)
• 2 cups chicken broth
• 4 oz cream cheese
• 1 cup sharp cheddar cheese, shredded
• 2 tbsp butter
• ½ tsp garlic powder
• Salt and pepper to taste

• 1 lb large shrimp, peeled and deveined
• 2 tbsp butter
• 2 cloves garlic, minced
• 1½ tsp Cajun seasoning
• ¼ cup heavy cream

• 3 green onions, chopped
• Fresh parsley (optional)
• Lemon wedges (optional)

Method:

1. Break cauliflower into small florets and place in a saucepan with chicken broth. Bring to boil, then reduce to medium heat and cook for 12-15 minutes until very tender.
2. Drain excess liquid, leaving about ¼ cup in the pan.
3. Add cream cheese, cheddar, butter, garlic powder, salt, and pepper to cauliflower. Mash until smooth and creamy.

4. In a separate skillet, melt butter over medium heat. Add minced garlic and cook for 30 seconds.

5. Add shrimp and Cajun seasoning. Cook for 2-3 minutes per side until pink and curled.
6. Pour in heavy cream, simmer for 1-2 minutes until slightly thickened.

7. Serve shrimp over cauliflower grits, garnish with green onions.

Crucial Tips:

• Don’t overcook the cauliflower – it should be tender but not mushy.
• Pat shrimp dry before cooking for better browning.
• Taste and adjust seasoning before serving – cauliflower needs more salt than regular grits.

Storage & Scaling:

• Keeps in fridge: 2-3 days
• Double recipe: Use larger pots, cooking time stays the same
• Reheat gently with a splash of cream

Variations:

• Spicy: Add extra Cajun seasoning.
• Dairy-Free: Use coconut cream and dairy-free cheese.
• Protein Boost: Add crumbled bacon or andouille sausage.

Nutrition Info (Per Serving):

• Net Carbs: 5g
• Protein: 25g
• Fat: 28g