Key Lime Pie Protein Shake

Key Lime Pie Protein Shake

A refreshing, protein-packed twist on the classic dessert

ESSENTIAL INFO

• Prep Time: 5 minutes
• Total Time: 5-10 minutes
• Servings: 1 large or 2 small
• Difficulty: Easy
• Dietary: Vegetarian (vegan options available)

EQUIPMENT NEEDED

• Blender
• Measuring cups and spoons
• Citrus juicer
• Alternative: Immersion blender or food processor

INGREDIENTS

Base:

• 1 cup (240ml) milk of choice
• 6 oz (170g) Greek yogurt
• 1 scoop (30g) vanilla protein powder
• 2 tbsp (30ml) fresh key lime juice
• 1 tsp lime zest
• 1-2 tsp honey or maple syrup
• ¼ cup frozen avocado OR 2 tbsp almond butter
• ½ cup ice cubes

Optional Toppings:

• 2 tbsp crushed graham crackers
• Whipped cream
• Extra lime zest

METHOD

1. Add milk and yogurt to blender
2. Add protein powder, lime juice, zest, and sweetener
3. Add frozen avocado (or nut butter) and ice
4. Blend on high for 30-60 seconds until smooth and creamy
5. Pour into glass and top with graham cracker crumbs and whipped cream if desired

CRUCIAL TIPS

• Use fresh lime juice – bottled won’t give the same bright flavor
• Blend dry ingredients first to prevent clumping
• Add ice gradually to control thickness

STORAGE & VARIATIONS

• Best consumed immediately
• Can store in fridge up to 24 hours (may need re-blending)
• For vegan version: Use plant-based protein, yogurt and milk
• For extra protein: Add an additional scoop of powder
• For lower calories: Skip toppings and use stevia instead of honey

Common Mistakes to Avoid:

• Over-blending (makes it too thin)
• Using too much sweetener (masks lime flavor)
• Skipping fresh lime juice

This protein shake captures all the tangy-sweet glory of key lime pie while keeping things nutritious. With 20-25g of protein per serving, it’s perfect for breakfast or post-workout recovery. The avocado adds healthy fats and creates an ultra-creamy texture without heavy cream.