Low-Carb Reuben Casserole

Low-Carb Reuben Casserole

A keto-friendly twist on the classic sandwich that’s perfect for meal prep.

KEY INFO:

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Servings: 6-8
• Difficulty: Easy
• Dietary: Low-carb, Keto, Gluten-free
• Cost: $15-20

EQUIPMENT NEEDED:

• 9×13 inch baking dish
• Large mixing bowl
• Measuring cups and spoons
• Colander (for draining sauerkraut)
• Alternative: Cast-iron skillet (12-inch) can replace baking dish

INGREDIENTS:

Main Components:

• Corned beef – 450g/1lb (sliced or chopped)
• Sauerkraut – 240g/1 cup (well-drained)
• Swiss cheese – 200g/2 cups (shredded)
• Russian dressing – 120ml/½ cup*

Seasoning:

• Caraway seeds – 1 tsp (optional)
• Black pepper – ½ tsp
• Sea salt – to taste

*Keto Russian Dressing:

• Mayo – 120ml/½ cup
• Sugar-free ketchup – 60ml/¼ cup
• Sugar-free pickle relish – 30ml/2 tbsp
• Onion powder – ¼ tsp
• Garlic powder – ¼ tsp

METHOD:

1. Preheat oven to 180°C/350°F.
2. Drain sauerkraut thoroughly in colander, pressing out excess moisture.
3. Mix keto Russian dressing ingredients in a bowl until well combined.
4. Grease baking dish with cooking spray or butter.
5. Layer ingredients in this order:
   • Half the corned beef
   • Half the sauerkraut
   • Half the dressing
   • Half the cheese
   Repeat layers.
6. Sprinkle caraway seeds on top if using.
7. Cover with foil and bake for 25 minutes.
8. Remove foil and bake additional 10 minutes until cheese is golden and bubbly.

CRUCIAL TIPS:

• Really drain that sauerkraut! Excess moisture ruins the texture.
• Let rest 5-10 minutes before serving.
• Don’t skip the resting period – it helps set the casserole.

STORAGE & REHEATING:

• Keeps 3-4 days refrigerated.
• Freezes well for up to 2 months.
• Reheat: 180°C/350°F for 15-20 minutes or until hot.

COMMON MISTAKES:

• Using wet sauerkraut (leads to soggy casserole).
• Skipping the foil cover (cheese browns too quickly).
• Not letting it rest before serving.

VARIATIONS:

1. Pastrami Version:

• Swap corned beef for pastrami.
• Add 1 tsp smoked paprika.

2. Extra Veggie Version:

• Add layer of sautéed cabbage.
• Include roasted cauliflower.

3. Spicy Version:

• Add horseradish to dressing.
• Include jalapeños in layers.

NUTRITIONAL INFO:

Each serving contains approximately:

• Calories: 350
• Protein: 23g
• Net Carbs: 4g
• Fat: 26g