Low-Carb Zucchini Noodle Carbonara
A keto-friendly twist on the classic Italian favorite
KEY INFO
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Difficulty: Easy
Dietary: Gluten-free, Keto, Low-carb
Cost: $10-15
EQUIPMENT NEEDED
- Spiralizer (or julienne peeler)
- Large skillet
- Medium mixing bowl
- Whisk
- Tongs
INGREDIENTS
Base:
- 4 medium zucchini (about 2 pounds/900g)
- 6 slices bacon, diced (170g) [or pancetta]
- 2 large eggs, room temperature
- 1/2 cup freshly grated Parmesan cheese (50g)
- 1/4 teaspoon salt
- Fresh black pepper to taste
Optional:
- 1/4 teaspoon garlic powder
- Fresh parsley for garnish
- Red pepper flakes
METHOD
1. Prepare Zucchini
Spiralize zucchini into noodles. Sprinkle with salt and let sit for 15 minutes. Pat dry thoroughly with paper towels.
2. Cook Bacon
Heat large skillet over medium heat. Cook bacon until crispy and golden (6-8 minutes). Remove bacon, leaving 1 tablespoon grease in pan.
3. Make Sauce
Whisk eggs and Parmesan in a bowl until well combined. Season with black pepper. Keep at room temperature.
4. Cook Zucchini
Add zucchini noodles to hot pan. Cook for 2-3 minutes, tossing frequently. Do not overcook – they should be slightly firm.
5. Combine
Remove pan from heat. Quickly toss in egg mixture while pan is hot but not on heat. Add bacon back in. Toss until eggs create a silky coating.
CRUCIAL TIPS
- Room temperature eggs prevent sauce from seizing.
- Never add egg mixture to direct heat – it will scramble.
- Don’t skip drying the zucchini – wet noodles = watery sauce.
STORAGE & VARIATIONS
Storage:
- Best eaten immediately.
- Can refrigerate up to 24 hours.
- Reheat gently in pan with splash of cream.
Common Mistakes:
- Overcooking zucchini (leads to mushiness).
- Adding eggs over direct heat.
- Not drying zucchini properly.
Variations:
- Add grilled chicken for extra protein.
- Swap bacon for mushrooms for vegetarian option.
- Mix in sautéed garlic for extra flavor.
Scaling:
- Recipe doubles easily.
- Use 1 medium zucchini per person.
- One egg per two servings.
This recipe delivers all the creamy satisfaction of traditional carbonara with a fraction of the carbs. Perfect for keto dieters or anyone looking for a lighter option that doesn’t compromise on flavor.
Remember: The key to perfect carbonara is timing – have everything ready before you start cooking, and work quickly but carefully when combining the eggs with the hot zucchini.
