MATCHA GREEN TEA PROTEIN SMOOTHIE
A creamy, nutrient-packed breakfast or post-workout shake combining ceremonial grade matcha with protein and superfoods.
KEY INFO:
- Prep Time: 5 minutes
- Blend Time: 1 minute
- Total Time: 6 minutes
- Servings: 1 large or 2 small
- Difficulty: Easy
- Dietary: Vegetarian, Vegan-optional, Gluten-free
EQUIPMENT NEEDED:
- High-speed blender (or regular blender)
- Measuring spoons
- Measuring cups
- Alternative: Powerful immersion blender with tall container
INGREDIENTS:
Base:
- 1 cup (240ml) plant milk or dairy milk
- 1 tsp (2g) ceremonial grade matcha powder
- 1 scoop (30g) vanilla protein powder
- 1 medium banana, frozen
- 1 cup (30g) fresh spinach
- Pinch of pink salt
Optional Boosters:
- ½ medium avocado (for extra creaminess)
- 1 tbsp (15g) hemp hearts
- 1 tsp (5ml) honey or maple syrup
- Ice cubes for extra chill
METHOD:
- Pour milk into blender first
- Add matcha powder and protein powder
- Add frozen banana chunks and spinach
- Blend on high for 30 seconds until smooth
- Check consistency – should be thick but pourable
- Add optional boosters if using
- Blend additional 15-30 seconds until completely smooth
CRUCIAL TIPS:
- Always add liquids first
- Use frozen banana for thick, creamy texture
- Don’t over-blend or smoothie may become bitter
- Taste before adding sweetener
STORAGE & VARIATIONS:
- Best consumed immediately
- Keeps in fridge up to 24 hours (re-blend before drinking)
- For keto: Replace banana with avocado
- For extra protein: Add hemp hearts or chia seeds
COMMON MISTAKES:
- Using hot liquid (makes protein powder clumpy)
- Adding too much matcha (becomes bitter)
- Not using frozen fruit (results in thin texture)
This smoothie packs about 20g protein, antioxidants from matcha, and fiber from spinach and banana – perfect for breakfast or post-workout recovery.
