Mint Cucumber Protein Smoothie – A Refreshing High-Protein Drink
This vibrant, cooling smoothie combines fresh cucumber and mint with protein powder for the perfect post-workout refresher or energizing breakfast drink.
KEY INFO
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 1-2
- Difficulty: Easy
- Dietary: Vegetarian, Vegan-optional, Gluten-free
EQUIPMENT NEEDED
- High-speed blender
- Measuring cups and spoons
- Alternative: Personal blender
INGREDIENTS
- 1/2 English cucumber (150g), roughly chopped
- 1/4 cup fresh mint leaves (15g)
- 1 scoop vanilla protein powder (30g) [vegan or whey]
- 1/2 cup non-dairy milk (120ml) [almond, oat, or coconut]
- 1 tablespoon lime juice (15ml)
- 1/4 teaspoon salt
- 1 cup ice cubes
METHOD
- Add cucumber, mint leaves, protein powder, and milk to blender
- Pour in lime juice and add salt
- Blend on high for 30 seconds until smooth
- Add ice cubes and blend for another 30 seconds until thick and frosty
- Check consistency – should be smooth and bright green
CRUCIAL TIPS
- Don’t over-blend or smoothie will become watery
- Use cold ingredients for best results
- Taste before serving – adjust lime/salt as needed
STORAGE & VARIATIONS
- Best consumed immediately
- Keeps in fridge up to 24 hours (re-blend before drinking)
- Add 1/2 avocado for extra creaminess
- Include spinach or kale for more nutrients
- Try fresh ginger for a spicy kick
COMMON MISTAKES
- Using warm ingredients (results in thin texture)
- Adding too much liquid initially
- Not blending long enough to break down mint leaves
My top tip: Freeze cucumber chunks ahead of time instead of using ice – this creates an extra-thick smoothie without diluting the flavors.
Remember: Adjust protein powder amount based on your nutritional needs. I typically use 20-30g for a post-workout drink, but you may want more or less depending on your goals.
