MOCHA AVOCADO SMOOTHIE
A creamy, keto-friendly breakfast smoothie combining rich chocolate and coffee flavors with healthy fats
KEY INFO:
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 2
- Difficulty: Easy
- Dietary: Keto, Vegan, Gluten-free, Dairy-free
EQUIPMENT NEEDED:
- Blender (or immersion blender)
- Measuring spoons and cups
- Serving glasses
INGREDIENTS:
- ½ medium ripe avocado (100g)
- ½ cup canned coconut milk (120ml)
- 1½ cups unsweetened almond milk (360ml)
- 2 tsp instant coffee granules (6g)
- 2-3 tbsp unsweetened cocoa powder (15-22g)
- 3 tbsp low-carb sweetener (45g) [or maple syrup for non-keto]
- 1 tsp vanilla extract (5ml)
Optional:
- 1 frozen banana [non-keto version]
- Whipped coconut cream for topping
- Dark chocolate shavings
METHOD:
- Pour both milks into blender, followed by vanilla extract.
- Add instant coffee, cocoa powder, and sweetener.
- Blend for 30 seconds until powders are fully dissolved.
- Add avocado (and frozen banana if using).
- Blend for another 30-60 seconds until completely smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into glasses and serve immediately.
CRUCIAL TIPS:
- Use ripe avocado – it should yield slightly when pressed
- Add liquids first to help powders blend smoothly
- Don’t over-blend as this can warm the smoothie
- Freeze avocado chunks beforehand for an extra-thick texture
STORAGE & VARIATIONS:
Storage:
- Best consumed fresh
- Can refrigerate up to 24 hours in airtight container
- Stir well before drinking if stored
Variations:
- Add 1 scoop protein powder for post-workout
- Use decaf coffee for caffeine-free version
- Include 1 tbsp peanut butter for extra protein
- Switch almond milk for any plant-based milk
NUTRITIONAL INFO (per serving, keto version):
- Calories: 249
- Fat: 21.7g
- Net Carbs: 6g
- Protein: 4.5g
This smoothie perfectly balances rich mocha flavors with creamy avocado, creating a satisfying breakfast or snack that keeps you energized and focused throughout your morning.
