Nut & Seed Protein Shake (Mixed Nut Butters)
A nutrient-dense, creamy protein shake perfect for post-workout recovery or breakfast on-the-go
KEY INFO:
- Prep Time: 5-10 minutes
- Cook Time: None
- Total Time: 5-10 minutes
- Servings: 1-2
- Difficulty: Easy
- Dietary Tags: Vegetarian, Vegan-optional, Gluten-free
EQUIPMENT NEEDED:
- High-speed blender (or regular blender)
- Measuring spoons and cups
- Spatula
- Alternative: Hand mixer or immersion blender
INGREDIENTS:
Base:
- 1-1.5 cups milk of choice (240-360ml)
- 1 scoop (30g) protein powder (whey or plant-based)
- 2 tbsp (30g) mixed nut-seed butter
Optional add-ins:
- 1/4 tsp vanilla extract
- Pinch of salt (if using unsalted nut butter)
- 1-2 ice cubes
- 1/2 tsp cinnamon
METHOD:
- Pour milk into blender
- Add protein powder and blend for 20 seconds until smooth
- Add mixed nut-seed butter
- Add any optional ingredients
- Blend on high for 30-60 seconds until completely smooth
- Check consistency – shake should coat the back of a spoon
- Pour into glass and serve immediately
CRUCIAL TIPS:
- Blend liquid and protein powder first to prevent clumping
- Use room temperature nut butter for smoother blending
- Don’t over-blend as this can make protein powder taste chalky
STORAGE:
- Best consumed immediately
- Can refrigerate up to 24 hours in airtight container
- Re-blend before drinking if stored
COMMON MISTAKES:
- Adding too much nut butter makes shake too thick
- Using cold nut butter creates lumps
- Poor quality protein powder results in grainy texture
VARIATIONS:
- Chocolate: Add 1 tbsp cocoa powder
- Green: Add handful of spinach
- Berry: Add 1/2 cup frozen mixed berries
- Coffee: Add 1 shot espresso or 1 tsp instant coffee
NUTRITION (approximate per serving):
- Protein: 25-30g
- Healthy fats: 12-15g
- Fiber: 3-5g
- Calories: 300-350
This protein shake combines the nutritional benefits of various nuts and seeds while delivering a powerful protein punch. Perfect for busy mornings or post-workout recovery when you need sustained energy.
