Peppermint Chocolate Protein Shake
A nutrient-packed, creamy shake that tastes like dessert but fuels like a meal
KEY INFO
Prep Time: 5 minutes
Cook Time: None (blending only)
Total Time: 5 minutes
Servings: 1
Difficulty: Easy
Dietary Tags: Vegetarian, Gluten-free option, Dairy-free option
EQUIPMENT NEEDED
• High-powered blender (essential)
• Measuring cups and spoons
Alternative: Personal blender or immersion blender (though texture may vary)
INGREDIENTS
Base:
• 240ml (1 cup) almond milk (or milk of choice)
• 30-60g (1-2 scoops) chocolate protein powder
• ½ medium frozen banana
• 120-180g (1-2 cups) ice cubes
Healthy Add-ins:
• ½ cup frozen cauliflower florets (trust me on this!)
• ¼ medium avocado
• 1 tablespoon MCT oil (optional)
• Handful of spinach (optional)
Flavoring:
• ¼-½ teaspoon peppermint extract (start with less)
• ½ teaspoon vanilla extract
• 1 Medjool date (optional, for sweetness)
METHOD
1. Add liquid ingredients to blender first (milk, extracts)
2. Layer protein powder, frozen ingredients, and ice
3. Blend on high for 60-90 seconds until completely smooth
4. Taste test and adjust peppermint extract if needed
5. Blend additional 15-30 seconds if adjustments made
CRUCIAL TIPS
• Start with less peppermint extract – you can always add more
• Use frozen banana for creaminess without ice cream
• Add cauliflower for volume and nutrients without affecting taste
• Blend until completely smooth – no ice chunks!
STORAGE & VARIATIONS
Storage: Best consumed immediately. Can keep in fridge up to 24 hours but will need re-blending.
Making it Thicker:
• Use less liquid
• Add more ice
• Include frozen cauliflower
Making it Thinner:
• Add more milk
• Reduce ice
Common Mistakes:
• Adding too much peppermint extract initially
• Not blending long enough
• Using room temperature banana instead of frozen
Variations:
Keto: Skip banana, add extra MCT oil and avocado
Extra Protein: Add 1 tablespoon nut butter
Green Power: Double the spinach
Holiday Special: Top with crushed candy cane (not clean eating but festive!)
This shake is my go-to post-workout treat that satisfies chocolate cravings while delivering serious nutrition. The hidden vegetables add volume and nutrients without compromising the mint chocolate chip taste you’re craving. Perfect for breakfast, post-workout, or whenever you need a protein-rich pick-me-up!
