Perfect Grilled Swordfish with Mediterranean Marinade

Perfect Grilled Swordfish with Mediterranean Marinade

A restaurant-quality grilled swordfish recipe that’s foolproof and packed with flavor. This Mediterranean-style dish comes together in under 30 minutes.

KEY INFO

– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Servings: 4
– Difficulty: Moderate
– Dietary: Pescatarian, Gluten-free, Low-carb

EQUIPMENT NEEDED

– Grill or grill pan
– Food processor or blender
– Tongs
– Instant-read thermometer
– Shallow dish for marinating

INGREDIENTS

For the Fish:
– 4 swordfish steaks (5-6 oz each / 140-170g)
– 1/3 cup (80ml) extra virgin olive oil
– 3 tablespoons (45ml) fresh lemon juice
– 6 garlic cloves, peeled
– 1 teaspoon coriander
– 3/4 teaspoon cumin
– 1 teaspoon kosher salt
– 1/2 teaspoon black pepper

METHOD

1. Make the marinade
Blend olive oil, lemon juice, garlic, coriander, cumin, salt, and pepper until smooth

2. Prepare the fish
Pat swordfish steaks dry with paper towels
Place in shallow dish and coat with marinade
Let sit for 15 minutes (no longer – acid will start cooking the fish)

3. Heat the grill
Preheat to medium-high (400°F/200°C)
Clean and oil grates thoroughly

CRUCIAL TIPS

– Don’t marinate longer than 15 minutes – acid will “cook” the fish
– Fish should be opaque but still slightly pink in center
– Don’t move fish until it releases easily from grill
– Use instant-read thermometer for perfect doneness

STORAGE & VARIATIONS

Storage:
– Best eaten fresh
– Refrigerate leftovers up to 2 days
– Reheat gently to avoid drying out