Perfect Steamed Chicken Breast (Ready in 30 Minutes!)

A foolproof method for juicy, tender chicken breast every time – no dry meat here! This healthy steaming technique locks in moisture and flavor.

KEY INFO

– Prep Time: 10 minutes

– Cook Time: 15-20 minutes
– Total Time: 30 minutes
– Servings: 4
– Difficulty: Easy
– Dietary: Gluten-free, Low-carb, Dairy-free

EQUIPMENT NEEDED

– Steamer basket (or metal colander + large pot with lid)
– Heat-proof plate
– Cutting board
– Sharp knife
– Instant read thermometer (recommended)

INGREDIENTS

For the Chicken:
– 4 chicken breasts (about 6-8 oz/170-225g each)
– 2 tbsp (30ml) soy sauce
– 1 tbsp (15ml) sesame oil
– 2-inch piece ginger, sliced
– 4 garlic cloves, minced
– 2 green onions, chopped
– 1 lemon, zested and juiced
– Salt and pepper to taste

METHOD

1. Fill steamer with 2 inches of water and bring to simmer over medium heat
2. Meanwhile, butterfly chicken breasts evenly for faster cooking
3. Mix soy sauce, sesame oil, half the ginger, garlic, and lemon zest in a bowl
4. Place chicken on heat-proof plate, pour marinade over, top with remaining ginger and green onions
5. Place plate in steamer, cover, and cook for 15-20 minutes until internal temperature reaches 165°F (74°C)

CRUCIAL TIPS

– Never let water touch the chicken plate while steaming
– Check water level halfway through cooking
– Let rest 5 minutes before slicing
– Test doneness by cutting into thickest part – meat should be white throughout

STORAGE & VARIATIONS

Storage:
– Refrigerate up to 3 days
– Freeze up to 2 months

Variations:
– Chinese style: Use shaoxing wine instead of lemon
– Thai inspired: Add lemongrass and lime
– Simple herb: Use thyme, rosemary and lemon

Common Mistakes:
– Overcrowding the steamer
– Letting water boil too vigorously
– Not checking internal temperature
– Cutting immediately without resting

This steaming method works perfectly every time – giving you tender, juicy chicken breast that’s never dry or rubbery. Perfect for meal prep or a quick healthy dinner! Check out our other chicken breast recipes for more inspiration.

Every recipe success depends on using fresh ingredients and following the key temperatures and timing. Let me know if you have any questions!