PERFECT STRAWBERRY SMOOTHIE BOWL
Kickstart your morning with a bowl that’s as gorgeous as it is delicious. Thick, creamy, and bursting with fresh berry flavor, this smoothie bowl is the ultimate feel-good breakfast. The best part? You can go wild with the toppings granola, coconut flakes, chia seeds, or even more fresh berries, the possibilities are endless.
KEY INFO:
- Prep Time: 5-10 minutes
- Cook Time: None (15 min if roasting strawberries)
- Total Time: 10-25 minutes
- Servings: 1-2
- Difficulty: Easy
- Dietary: Vegan/vegetarian/gluten-free options
EQUIPMENT NEEDED:
- High-speed blender or food processor
- Serving bowl
- Measuring cups/spoons
- Alternative: Immersion blender (texture may vary)
INGREDIENTS:
Base:
- 2 cups frozen strawberries (280g)
- 1 medium frozen banana (120g)
- ¼ cup milk of choice (60ml) [dairy/plant-based]
- Optional: 2 tbsp Greek yogurt or coconut yogurt
Suggested Toppings (choose 2-3):
- Fresh strawberry slices
- Granola
- Chia seeds
- Shredded coconut
- Drizzle of honey/maple syrup
- Dark chocolate chips
METHOD:
- Add frozen strawberries and banana to blender
- Pour in milk and yogurt (if using)
- Blend on high for 1-2 minutes until thick and creamy
Visual cue: Should resemble soft-serve ice cream - Transfer to bowl immediately
- Add chosen toppings artfully
CRUCIAL TIPS:
- Freeze fruit minimum 4 hours before use
- Use minimal liquid – add slowly to maintain thickness
- Blend immediately after adding liquid to prevent melting
STORAGE:
- Best eaten immediately
- Can store in fridge up to 24 hours (will thicken)
SCALING:
- Recipe doubles easily
- Adjust liquid gradually when scaling up
COMMON MISTAKES:
- Using too much liquid
- Not using frozen fruit
- Over-blending (causes melting)
VARIATIONS:
- Berry Blast: Mix in other frozen berries
- Protein Power: Add protein powder
- Tropical: Use coconut milk and mango
- Decadent: Top with cookie crumbs and chocolate
This quick and nutritious breakfast bowl combines the perfect thick smoothie consistency with endless customization options. The key is using frozen fruit and minimal liquid for that signature smoothie bowl texture that holds your toppings perfectly.
