Perfectly Baked Chicken Thighs (Crispy Outside, Juicy Inside)

"crispy baked chicken thighs with italian herbs and spices on a rustic plate, garnished with fresh parsley and lemon wedges"

KEY INFO

  • Prep Time: 10-15 minutes
  • Cook Time: 30-40 minutes
  • Total Time: 40-55 minutes
  • Servings: 4-6
  • Difficulty: Easy
  • Cost: ~$10
  • Diet: Gluten-free, Low-carb

EQUIPMENT NEEDED

  • Baking sheet or dish
  • Rack (optional, for extra crispiness)
  • Paper towels
  • Mixing bowl
  • Measuring spoons
  • Alternative: Air fryer (adjust cooking time to 25-30 minutes)

INGREDIENTS

Main:
  • 4-6 bone-in, skin-on chicken thighs (or boneless/skinless)
  • 2 tablespoons olive oil (30ml)
Seasoning Mix:
  • 1 tablespoon Italian seasoning (15g)
  • 1 teaspoon paprika (5g)
  • 1 teaspoon garlic powder (5g)
  • 1 teaspoon onion powder (5g)
  • 1 teaspoon brown sugar (optional, 5g)
  • 1½ teaspoons salt (7.5g)
  • ½ teaspoon black pepper (2.5g)
Optional Garnish:
  • Fresh parsley
  • Lemon wedges
Raw chicken thighs being prepped in a modern kitchen with green subway tile backsplash, wooden utensils, ceramic bowls, and scattered herbs

METHOD

  1. Preheat oven to 425°F (220°C)
  2. Pat chicken thighs completely dry with paper towels
  3. Mix all seasonings in a bowl
  4. Drizzle chicken with olive oil, then coat thoroughly with seasoning mixture
  5. Place chicken skin-side up on baking sheet, leaving space between pieces
  6. Bake for 30-40 minutes until internal temperature reaches 165°F (74°C)
  7. Optional: Broil 2-3 minutes for extra crispy skin
Chicken thighs being seasoned on a white marble countertop in a modern kitchen with green subway tile backsplash

CRUCIAL TIPS

  • Don’t skip drying the chicken – moisture prevents crispiness
  • Leave space between pieces to avoid steaming
  • Always check internal temperature at thickest part
  • Let rest 5-10 minutes before serving
Seasoned chicken thighs on a baking sheet in a modern kitchen with wooden utensils, ceramic bowls, and green subway tile backsplash

STORAGE & VARIATIONS

Storage:
  • Refrigerate up to 4 days
  • Freeze up to 1 month
  • Reheat at 350°F (175°C) for 15-20 minutes
Popular Variations:
  • BBQ: Brush with sauce in final 15 minutes
  • Lemon-Herb: Add lemon zest and fresh herbs to seasoning
  • Spicy: Add cayenne or chili powder to mix
Golden-brown chicken thighs fresh from the oven in a modern kitchen with white marble countertops, green subway tile backsplash, and natural daylight.

COMMON MISTAKES

  • Overcrowding the pan
  • Not patting chicken dry
  • Opening oven too frequently
  • Undercooking (always check temperature)
See also  Zucchini Taco Boats (Low-Carb, Gluten-Free)

Remember: The key to perfectly crispy skin is starting with dry chicken and maintaining high heat throughout cooking.

Plated chicken thighs with fresh parsley and lemon on rustic ceramic dish in a modern kitchen with green subway tile backsplash and warm, earthy color grading

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