Pizza Egg Muffins
A protein-packed breakfast combining pizza flavors with grab-and-go convenience
KEY INFO:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 12 muffins
- Difficulty: Easy
- Dietary: Gluten-free option, Keto-friendly, High protein
EQUIPMENT NEEDED:
- 12-cup muffin tin
- Large mixing bowl
- Whisk or fork
- Measuring cups and spoons
- Alternative: Silicon muffin molds or individual ramekins
INGREDIENTS:
- 8 large eggs
- 1/4 cup heavy cream (60ml) [or milk]
- 1 cup shredded mozzarella cheese (100g)
- 24 small pepperoni slices
- 1/2 cup diced bell peppers (75g)
- 1/4 cup pizza sauce (60ml)
Seasonings:
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
METHOD:
- Preheat oven to 350°F/175°C
- Grease muffin tin thoroughly or line with paper liners
- Whisk eggs and cream until just combined – do not overbeat
- Add seasonings and whisk gently
- Stir in half the cheese and all diced peppers
- Fill muffin cups 2/3 full with egg mixture
- Add 1 tsp pizza sauce to each cup
- Top each with 2 pepperoni slices and remaining cheese
- Bake for 18-20 minutes until centers are set and spring back when touched
CRUCIAL TIPS:
- Don’t overfill cups – they will rise!
- Pat vegetables dry to prevent soggy muffins
- Check doneness at 15 minutes – ovens vary
- Let cool 5 minutes before removing from tin
STORAGE:
- Refrigerate up to 4 days
- Freeze up to 2 months
- Reheat in microwave 30 seconds or oven at 325°F for 10 minutes
VARIATIONS:
- Meat Lovers: Add cooked sausage and bacon
- Veggie: Replace meat with mushrooms and spinach
- Mediterranean: Use feta, olives, and sun-dried tomatoes
- Spicy: Add jalapeños and pepper jack cheese
COMMON MISTAKES:
- Overbeating eggs makes tough muffins
- Skipping the greasing step leads to sticking
- Using wet vegetables creates sogginess
- Removing from tin too quickly causes breaking
These pizza egg muffins are perfect for meal prep and busy mornings. They pack all the flavor of pizza into a protein-rich breakfast that keeps you satisfied until lunch.
