PROTEIN BARK WITH CHOCOLATE AND PROTEIN CRISPS

A no-bake, high-protein treat that’s perfect for post-workout or healthy snacking

KEY INFO:

Prep Time: 15 minutes
Setting Time: 30-60 minutes
Total Time: 45-75 minutes
Servings: 12-16 pieces
Difficulty: Easy
Dietary: Vegetarian (Vegan-adaptable), Gluten-free optional

EQUIPMENT NEEDED:

Microwave-safe bowl or double boiler
Baking sheet
Parchment paper
Mixing bowl
Spatula
Measuring cups/spoons

INGREDIENTS:

Base Layer:

10oz (280g) dark chocolate chips
2 tbsp (30ml) coconut oil
2 scoops (60g) protein powder of choice
1 cup (120g) protein crisps or almond flour
2 tbsp (30ml) maple syrup or honey
1 tsp vanilla extract
¼ tsp sea salt

Optional Toppings:

½ cup mixed nuts (chopped)
¼ cup dried fruit
Extra protein crisps
Flaky sea salt

METHOD:

Line baking sheet with parchment paper
Combine chocolate chips and coconut oil in microwave-safe bowl
Microwave in 30-second intervals at 40% power, stirring between each until completely melted and glossy
In separate bowl, mix protein powder, protein crisps/almond flour, sweetener, vanilla, and salt until combined
Spread protein mixture evenly on prepared baking sheet

Pour melted chocolate over protein layer, spreading to edges
Sprinkle chosen toppings, pressing gently to adhere
Freeze for 30-60 minutes until completely set

CRUCIAL TIPS:

Don’t overheat chocolate – it should never be hot, just warm
If mixture is too dry, add 1-2 tbsp milk gradually
For clean cuts, let bark sit at room temp for 5 minutes before slicing

STORAGE:

Refrigerate up to 1 week
Freeze up to 1 month
Store between layers of parchment paper

VARIATIONS:

Mint Chocolate: Add ½ tsp peppermint extract
Peanut Butter: Swirl in 2 tbsp melted peanut butter
Triple Chocolate: Use mix of dark, milk, and white chocolate

NUTRITIONAL INFO (per piece):

Protein: 8g
Calories: 180
Fiber: 3g
Sugar: 4g (varies with sweetener choice)

This protein bark provides the perfect balance of healthy fats, protein, and just enough sweetness to satisfy cravings while supporting your fitness goals. The recipe is endlessly customizable – feel free to experiment with different protein powders, toppings, and chocolate types to make it your own!