PROTEIN CHOCOLATE-DIPPED STRAWBERRIES

A high-protein twist on the classic romantic treat – perfect for fitness enthusiasts!

KEY INFO:

Prep Time: 10 minutes
Total Time: 25 minutes (including setting)
Servings: 10-12 strawberries
Difficulty: Easy
Dietary: Vegetarian (Vegan-adaptable)
Protein: ~3g per strawberry

EQUIPMENT NEEDED:

Heatproof bowl
Baking sheet
Parchment paper
Spoon or dipping tool
Alternative: Microwave-safe bowl can replace double boiler

INGREDIENTS:

10-12 fresh strawberries
100g dark chocolate (3.5 oz)
1 scoop (30g) protein powder (whey isolate or plant-based)
1 tsp coconut oil
Optional:

¼ tsp vanilla extract
Pinch of sea salt
Chopped nuts/coconut for garnish

METHOD:

Line baking sheet with parchment paper.
Wash and thoroughly dry strawberries (moisture is the enemy of chocolate coating).
Create a double boiler by placing chocolate and coconut oil in a heatproof bowl over simmering water.
Heat until chocolate reaches 40-45°C (104-113°F) – just melted but not hot.
Remove from heat and let cool for 2 minutes.
Gradually stir in protein powder until completely smooth.
Holding by the leaves, dip each strawberry at a 45° angle.
Place on parchment paper and refrigerate for 15 minutes until set.

CRUCIAL TIPS:

Strawberries must be completely dry
Don’t overheat chocolate – it should be just melted
Cool chocolate slightly before adding protein to prevent graininess
If mixture becomes too thick, add tiny amounts of coconut oil

STORAGE & SCALING:

Best eaten within 24 hours
Keep refrigerated in airtight container
Double recipe: maintain same protein-to-chocolate ratio

COMMON MISTAKES:

Using wet strawberries
Adding protein to hot chocolate
Rushing the setting process

VARIATIONS:

Swap dark chocolate for white/milk chocolate
Use flavored protein powder
Add toppings before setting
Make vegan with plant-based protein and dairy-free chocolate

Quick save:

If mixture becomes grainy, add a touch more coconut oil and gently reheat while stirring.

Remember: These aren’t just regular chocolate strawberries – they’re your post-workout treat that actually supports your fitness goals! The protein adds a satisfying boost while keeping the indulgence factor high.