Protein Coffee Smoothie

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"chocolate-coffee smoothie with oats garnish and cashew butter displayed on marble counter with scattered frozen banana slices and coffee beans in natural window light. "

A creamy, energizing blend of coffee and protein – ready in 5 minutes

KEY INFO

– Prep Time: 5 minutes
– Total Time: 5-10 minutes
– Servings: 1
– Difficulty: Easy
– Dietary: Vegetarian, adaptable to vegan
– Protein: 32g per serving

Ingredients for a healthy smoothie arranged on a marble countertop with natural light from the left, including cold brew coffee, frozen banana chunks, vanilla protein powder, cashew butter, riced cauliflower, spinach, rolled oats, milk, cinnamon, cocoa powder, and vanilla extract.

EQUIPMENT NEEDED

– High-powered blender (or food processor)
– Measuring cups and spoons
– Coffee maker/espresso machine (or use instant coffee)

INGREDIENTS

– 1/2 cup (120ml) cold brew coffee or 2 espresso shots
– 1 medium frozen banana (100g)
– 1 scoop (30g) vanilla protein powder
– 1 tbsp (15g) cashew butter
– 1 cup (85g) frozen riced cauliflower
– 1 cup (30g) fresh spinach
– 1/2 cup (40g) rolled oats
– 1/2 cup (120ml) milk of choice
– 1/2 tsp ground cinnamon
– 2 tbsp cocoa powder (optional)
– 1/4 tsp vanilla extract

Overhead view of dark coffee and white milk pouring into a clear glass blender creating a marbled swirl effect under soft lighting

METHOD

1. Add liquid ingredients first – coffee and milk to blender
2. Layer in frozen ingredients – banana and cauliflower rice
3. Add remaining ingredients – protein powder, nut butter, oats, spinach, spices
4. Blend on high for 60-90 seconds until completely smooth
5. Check consistency – add more milk if needed
6. Pour into glass and enjoy immediately

Adding frozen banana and cauliflower to coffee-milk mixture in blender

CRUCIAL TIPS

– Freeze banana chunks ahead of time for best texture
– Layer ingredients properly – liquids first, then frozen items
– Blend thoroughly until no chunks remain
– Add ice for thicker texture if desired

Scoop of protein powder, spoon of cashew butter, sprinkled oats, and fresh spinach leaves falling into blender with natural kitchen light enhancing texture of ingredients

STORAGE & VARIATIONS

Storage:

– Best consumed immediately
– Can refrigerate up to 24 hours
– Will thicken when stored – thin with milk as needed

High-powered blender in motion creating a vortex with a chocolate-brown mixture, displayed with movement blur.

Common Substitutions:

– Any milk alternative works
– Swap cashew butter for almond/peanut butter
– Use plant-based protein for vegan version

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Spatula stirring smoothie in a blender while adding milk to adjust consistency, highlighted by soft side lighting

Variations:

– Add 1/2 avocado for extra creaminess
– Include chia seeds for omega-3s
– Use cold brew concentrate for stronger coffee flavor
– Add dates for natural sweetness

MISTAKES TO AVOID

– Don’t use hot coffee – will melt frozen ingredients
– Don’t skimp on blending time
– Don’t overpack blender – blend in batches if needed

Tall glass of creamy chocolate smoothie garnished with oats, in natural window light with slight condensation on the glass

This protein-packed smoothie delivers the perfect morning boost or post-workout fuel. The hidden cauliflower and spinach add nutrients without affecting taste. Adjust sweetness and coffee strength to your preference.

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