PROTEIN COFFEE SMOOTHIE
A 5-minute energizing breakfast smoothie packed with protein, coffee, and healthy fats
KEY INFO:
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Servings: 1-2
Difficulty: Easy
Dietary: Can be vegetarian, vegan, gluten-free
Calories: ~350-400 per serving
EQUIPMENT NEEDED:
• High-powered blender (or regular blender)
• Freezer
• Measuring cups and spoons
• Cutting board (for banana prep)
INGREDIENTS:
Base:
• 1/2 cup cold brew coffee (120ml) or 2 espresso shots
• 1 medium frozen banana
• 1 scoop (30g) vanilla protein powder
• 1 cup (240ml) milk of choice
• 1 tbsp (15g) cashew or almond butter
• 1/2 tsp ground cinnamon
Optional Boosters:
• 1 cup frozen cauliflower rice
• 1/4 cup rolled oats
• 1 tbsp cocoa powder (for mocha version)
METHOD:
1. Pre-prep: Ensure banana is frozen solid (at least 4 hours or overnight)
2. Add cold brew coffee and milk to blender first
3. Add remaining ingredients in this order:
– Frozen banana
– Protein powder
– Nut butter
– Cinnamon
– Optional boosters
4. Blend on high for 60-90 seconds until completely smooth
5. Check consistency – should be thick but pourable. Add more milk if too thick
CRUCIAL TIPS:
• Use cold brew instead of hot coffee for less bitterness
• Don’t overblend – this can make it too thin
• Layer ingredients as listed for best blending results
• If using regular coffee, cool it completely first
STORAGE & VARIATIONS:
Storage:
– Best consumed immediately
– Can refrigerate up to 24 hours (will thicken)
Variations:
• Mocha: Add 1 tbsp cocoa powder
• Extra Protein: Add Greek yogurt
• Vegan: Use plant-based protein and milk
• Extra Thick: Add handful of ice cubes
Common Mistakes:
• Using warm coffee (affects texture)
• Adding too much liquid at once
• Not freezing banana completely
• Overblending
This recipe hits the sweet spot between your morning coffee and breakfast, delivering about 25g of protein per serving. The frozen banana creates a creamy base while adding natural sweetness, and the nut butter adds healthy fats that’ll keep you satisfied until lunch.
For more healthy breakfast ideas, check out our Almond Flour Pancakes or Ultimate Protein Pancakes.
