PROTEIN ICE CREAM

PROTEIN ICE CREAM

A creamy, high-protein frozen treat that’s actually good for you

KEY INFO:

Prep Time: 5-10 minutes
Freeze Time: 2-24 hours (depending on method)
Total Time: Up to 24 hours
Servings: 2-4
Difficulty: Easy to Moderate
Dietary: Vegetarian (vegan options available)
Protein per serving: 18-30g

EQUIPMENT NEEDED:

• High-powered blender or food processor
• Freezer-safe container
• Alternative: Ice cream maker or Ninja Creami

INGREDIENTS:

Base Recipe:

• 3 medium frozen bananas (300g), sliced
• 2 scoops (60g) whey protein powder
• 1/2 cup (120ml) milk of choice
• 1/4 cup (60g) Greek yogurt (optional)
• 1 tsp vanilla extract
• Pinch of salt

Optional add-ins:

• 1 tbsp (15ml) honey or maple syrup
• 2 tbsp (30g) peanut butter
• 1 tbsp (10g) cocoa powder

METHOD:

1. Slice and freeze bananas overnight until completely solid
2. Add frozen banana slices, protein powder, milk, and Greek yogurt to blender
3. Blend on high until smooth and creamy (2-3 minutes)
4. Check consistency – mixture should be thick but blendable. Add milk 1 tbsp at a time if needed
5. Transfer to freezer container or ice cream maker
6. For freezer method: Freeze minimum 2 hours until firm but scoopable
7. For ice cream maker: Follow manufacturer’s instructions (usually 20-30 minutes)

CRUCIAL TIPS:

• Use very ripe bananas for natural sweetness
• Don’t over-blend or mixture will become too thin
• Always slice bananas before freezing
• Let thaw 5-10 minutes before scooping if frozen solid

STORAGE:

• Keep in airtight container
• Stays fresh up to 1 week in freezer
• Best texture within first 48 hours

COMMON MISTAKES:

• Adding too much liquid
• Using unripe bananas
• Over-blending mixture
• Not freezing bananas completely

VARIATIONS:

• Chocolate: Add 1-2 tbsp cocoa powder
• Peanut Butter: Blend in 2 tbsp peanut butter
• Vegan: Use plant-based protein and milk
• Berry: Add 1 cup frozen mixed berries

This protein ice cream hits that sweet spot between healthy and indulgent. The frozen bananas create an incredibly creamy base while the protein powder transforms it into a proper post-workout treat. I’ve tested countless versions and this recipe consistently delivers that real ice cream experience without the guilt.