Protein Peach Cobbler (Low-Carb, High-Protein Summer Dessert)
QUICK STATS:
• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Total Time: 55 minutes
• Servings: 6
• Difficulty: Moderate
• Cost: $15-20
DIETARY INFO:
• Low-carb
• High-protein (15g per serving)
• Gluten-free
• Keto-friendly
• Contains: Whey protein, nuts
EQUIPMENT NEEDED:
• 9×13 inch baking dish
• Large mixing bowl
• Medium saucepan
• Measuring cups and spoons
Alternative: Slow cooker (4 hours on low)
INGREDIENTS:
For the Filling:
• Fresh peaches – 2 lbs (900g), sliced
• Sugar-free sweetener – 1/4 cup (60g)
• Cinnamon – 1/4 tsp
• Nutmeg – 1/4 tsp
• Xanthan gum – 1/4 tsp
For the Protein Crust:
• Almond flour – 1 1/4 cup (125g)
• Whey-casein protein powder – 1/4 cup (30g)
• Sugar-free sweetener – 1/4 cup (60g)
• Melted butter – 1/4 cup (60ml)
• Egg whites – 2 large (optional)
• Vanilla extract – 1 tsp
METHOD:
1. Preheat oven to 350°F (175°C)
2. In a saucepan, combine sliced peaches, sweetener, and spices
Heat until peaches release their juices (about 5 minutes)
3. Add xanthan gum and simmer until mixture thickens slightly
Look for a syrupy consistency
4. In a large bowl, mix almond flour, protein powder, and sweetener
5. Add melted butter and egg whites (if using)
Mix until crumbly but holds together when squeezed
6. Pour peach mixture into baking dish
7. Crumble protein crust mixture evenly over peaches
8. Bake for 35 minutes or until top is golden brown
Filling should be bubbling at edges
CRUCIAL TIPS:
• Don’t overmix the crust – it should be crumbly
• Let cool for 15 minutes before serving
• Check doneness at 30 minutes as protein powder can brown quickly
STORAGE & SCALING:
• Keeps refrigerated for 3 days
• Freezes well for up to 2 months
• To scale up: maintain the ratio of filling to crust (roughly 2:1)
VARIATIONS:
• Vegan: Use plant-based protein powder and coconut oil
• Extra Crunch: Add chopped almonds to topping
• Berry Twist: Replace half the peaches with mixed berries
COMMON MISTAKES:
• Using cold butter (must be melted)
• Skipping the xanthan gum (filling will be too runny)
• Adding too much protein powder (makes crust tough)
Serve warm with sugar-free whipped cream or low-carb vanilla ice cream.
This modern twist on a classic dessert proves that healthy eating doesn’t mean sacrificing comfort food favorites.
