PROTEIN PUDDING (Whey/Casein + Almond Milk)

A quick, creamy high-protein dessert ready in minutes

Modern kitchen scene with white ceramic mixing bowl filled with vanilla protein powder, almond milk, and vanilla extract on marble countertop; illuminated by natural daylight.

KEY INFO:

Prep Time: 5 minutes
Setting Time: 20 minutes to 2 hours
Total Time: 25 minutes – 2 hours 5 minutes
Servings: 1-2
Difficulty: Easy
Dietary: Vegetarian, Low-carb, Keto-friendly
(Vegan option available with plant-based protein)

EQUIPMENT NEEDED:

Mixing bowl
Whisk or shaker bottle
Measuring cups and spoons

Alternative tools:
• Blender (for ultra-smooth results)
• Mason jar (instead of mixing bowl)

Protein powder being mixed with almond milk in a cream-colored ceramic bowl in a modern kitchen with green subway tile backsplash and natural daylight.

INGREDIENTS:

Base mixture:
• 1-2 scoops (20-30g each) whey or casein protein powder
• 120-240ml (½-1 cup) unsweetened almond milk
• ¼ tsp vanilla extract (optional)
• Pinch of salt

Optional add-ins:
• 1 tbsp cocoa powder
• Stevia or honey to taste
• 2 tbsp Greek yogurt (for extra creaminess)
• ¼ cup chia seeds (for thickness)

Modern kitchen scene with cookware and creamy mixture in a bowl, with additional ingredients in small glass bowls, shot in natural light from above.

METHOD:

Add protein powder to your mixing bowl
GRADUALLY pour in half the almond milk while whisking
Mix vigorously until completely smooth (no lumps!)
Add remaining milk and optional ingredients, continuing to whisk
Cover and refrigerate for at least 20 minutes (longer for thicker consistency)
Check consistency – should coat the back of a spoon
Add more milk if too thick, or protein if too thin

Modern kitchen with white marble countertops and stainless steel appliances, showing the process of pouring mixture into mason jars

CRUCIAL TIPS:

Always add powder to liquid, never reverse
Mix immediately to prevent clumping
Start with less liquid – you can always thin it later
Casein protein creates thicker pudding than whey

STORAGE & SCALING:

Keeps 3-4 days refrigerated
Double recipe by maintaining same powder-to-liquid ratio
Freezes well up to 2 months (blend after thawing)

COMMON MISTAKES TO AVOID:

Adding all liquid at once (causes lumps)
Not mixing thoroughly
Being impatient with setting time
Over-sweetening (protein powder is often pre-sweetened)

VARIATIONS:

Chocolate: Add 1 tbsp cocoa powder
Fruit-topped: Add fresh berries before serving
Extra thick: Use Greek yogurt instead of some milk
Overnight: Add chia seeds and refrigerate 4+ hours

Nutritional Info (basic recipe):

Protein: 20-40g (depending on powder used)
Carbs: 1-3g
Fat: 1-2g
Calories: 100-180

Now you’ve got yourself a proper protein pudding that’s actually worth eating! Perfect for post-workout or when those sweet cravings hit.