Protein Shake “Milkshake” – A Creamy, High-Protein Treat Ready in 5 Minutes

Protein Shake “Milkshake” – A Creamy, High-Protein Treat Ready in 5 Minutes

Transform your regular protein shake into a creamy, satisfying milkshake-style drink using just three simple ingredients.

KEY INFO:

• Prep Time: 2-3 minutes
• Total Time: 5 minutes
• Servings: 1 large or 2 small
• Difficulty: Easy
• Dietary: Vegetarian, Gluten-free
• Calories: ~150-200 (depending on protein powder)

EQUIPMENT NEEDED:

• High-speed blender (or standard blender)
• Measuring cups
• Large glass for serving

INGREDIENTS:

• 1-2 scoops (30-40g) whey protein powder [substitute: pea protein for vegan option]
• 1-1.5 cups (240-360ml) unsweetened almond milk
• 1 cup ice cubes (6-8 regular-sized cubes)

Optional add-ins:

• 1/4 tsp vanilla extract
• Stevia or monk fruit sweetener to taste
• 1/2 frozen banana for extra creaminess

METHOD:

1. Add protein powder to blender first
2. Pour in almond milk
3. Add ice cubes last
4. Blend on high for 30-45 seconds until smooth and creamy
5. Check consistency – should coat the back of a spoon
6. Pour immediately into your glass

CRUCIAL TIPS:

• Use cold almond milk for best texture
• Don’t over-blend – this can make the shake warm and thin
• Add ice gradually if using a less powerful blender
• Shake must be consumed immediately for best texture

STORAGE & VARIATIONS:

• Store: Best fresh, but can keep refrigerated for up to 24 hours
• Scale: Recipe doubles easily – just maintain proportions
• Common Mistakes:
  • Adding too much liquid (starts too thin)
  • Under-blending (leaves powder chunks)
  • Using warm liquid (creates thin texture)

Variations:

1. Chocolate: Add 1 tbsp cocoa powder
2. Berry Blast: Add 1/2 cup frozen mixed berries
3. Peanut Butter: Add 1 tbsp natural peanut butter
4. Coffee: Add 1 shot cold espresso

PRO TIP:

For extra thickness, freeze almond milk into ice cubes and use these instead of regular ice.

Enjoy your protein-packed milkshake immediately for the best taste and texture!