PROTEIN YOGURT WHIP (Greek Yogurt + Whey + Cocoa)
A 5-minute high-protein chocolate treat that’s creamy, fluffy, and nutritious
KEY INFO:
Prep Time: 5 minutes
Cook Time: None
Total Time: 5-10 minutes
Servings: 1-2
Difficulty: Easy
Dietary: Vegetarian, High-Protein, Low-Carb adaptable
EQUIPMENT NEEDED:
- Stand mixer with whisk attachment OR
- Hand mixer/immersion blender
- Mixing bowl
- Measuring cups and spoons
- Alternative: Manual whisk (requires more effort)
INGREDIENTS:
- 1 cup (240g) Greek yogurt (plain)
[Sub: plant-based Greek-style yogurt] - 1 scoop (30g) chocolate whey protein powder
[Sub: pea or brown rice protein] - 1 tbsp unsweetened cocoa powder
[Sub: cacao powder] - ¼ tsp vanilla extract
- Pinch of salt
- Optional:
- 1-2 tbsp natural peanut butter
- Sweetener to taste (honey/stevia)
- Fresh berries, granola for topping
METHOD:
- Add yogurt, protein powder, cocoa, vanilla, and salt to your mixing bowl
- Begin mixing on low speed until ingredients start combining
- Increase to medium-high speed and whip for 2-3 minutes until fluffy
- Add peanut butter (if using) and whip for 30 more seconds
- Taste and adjust sweetness
- Transfer to serving bowl and add toppings
CRUCIAL TIPS:
- Keep ingredients chilled for best texture
- Mix until completely smooth – no powder lumps!
- Don’t overmix or it may separate
- If too thick, add 1-2 tbsp milk
- If too thin, add more protein powder
STORAGE & SCALING:
- Keeps 3-5 days refrigerated
- Best eaten within 24 hours
- Recipe doubles easily
- Will need larger bowl when scaling up
NUTRITIONAL HIGHLIGHTS (per serving):
- Protein: 25-35g
- Moderate fat: 8-12g
- Low-moderate carbs: 15-20g
(varies with toppings/sweeteners used)
VARIATIONS:
- Berry Blast: Use vanilla protein, add fresh berries
- Mocha: Add 1 tsp instant coffee
- PB&J: Extra peanut butter + berry compote
- Banana Split: Top with banana, nuts, cocoa nibs
This protein-packed treat satisfies sweet cravings while delivering serious nutrition. Perfect for post-workout recovery or a healthy dessert option. The key is thorough mixing – you want it fluffy but not overworked. Experiment with toppings and flavors to make it your own!
