Quick & Easy Keto Cabbage Stir Fry with Ground Beef

Quick & Easy Keto Cabbage Stir Fry with Ground Beef

A budget-friendly, one-pan keto dinner ready in just 20 minutes!

KEY INFO

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Servings: 4-6
• Difficulty: Easy
• Diet: Keto, Low-carb, Paleo, Whole30
• Cost: $10-15

EQUIPMENT NEEDED

• Large skillet or wok (12-inch minimum)
• Wooden spoon
• Sharp knife
• Grater for ginger
• Alternative: Regular sauté pan works if you don’t have a wok

INGREDIENTS

Main Components:

• 1 lb (450g) ground beef (80/20 lean-to-fat ratio)
• 1 small onion, chopped (about 1 cup/150g)
• 3 cloves garlic, minced
• 1-inch piece fresh ginger, grated
• 1 medium cabbage head, shredded (about 8 cups/600g)
• ½ cup (50g) shredded carrots (optional)

Seasonings:

• 2 tablespoons (30ml) coconut aminos (or soy sauce if not strict keto)
• Salt and pepper to taste
• 1 tablespoon (15ml) sesame oil (optional)

Garnish (Optional):

• 2 green onions, sliced
• 1 tablespoon sesame seeds

METHOD

1. Heat your skillet over medium-high heat.
2. Add ground beef, breaking it up with your wooden spoon.
   • Cook until no pink remains (about 5 minutes).
   • Remove beef, leaving 2 tablespoons fat in pan.

3. Add onion, garlic, and ginger.
   • Sauté until onions are translucent (2-3 minutes).

4. Add shredded cabbage in batches.
   • Stir frequently until cabbage begins to wilt (5-7 minutes).

5. Return beef to pan.
   • Add coconut aminos and seasonings.
   • Cook until cabbage reaches desired tenderness (3-5 minutes).
6. Finish with sesame oil and garnishes if using.

CRUCIAL TIPS

• Don’t overcook the cabbage – it should still have some crunch.
• Season gradually – cabbage releases water while cooking.
• Use high heat to prevent soggy vegetables.
• Break up meat well while cooking for even distribution.

STORAGE & VARIATIONS

Storage:

• Refrigerate up to 3 days in an airtight container.
• Freezer-friendly for up to 2 months.

Common Substitutions:

• Ground turkey or pork instead of beef.
• Bok choy or Brussels sprouts for cabbage.
• Coconut aminos ➜ soy sauce (if not strict keto).

Scaling:

• Recipe doubles easily for meal prep.
• Use a larger pan or cook in batches if scaling up.

Variations:

• Add crushed red pepper flakes for heat.
• Mix in mushrooms for extra umami.
• Top with a fried egg for extra protein.
• Include bacon bits for a smoky flavor.

Nutritional Info (per serving):

• Calories: 350
• Protein: 23g
• Fat: 27g
• Net Carbs: 5g