Savory Keto Breakfast Bowl

Savory Keto Breakfast Bowl

A protein-packed, low-carb breakfast bowl that’s ready in 30 minutes.

Key Info

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 2-4
• Difficulty: Easy
• Diet: Keto, Low-Carb, Gluten-Free

Equipment Needed

• Large skillet
• Measuring cups and spoons
• Cutting board
• Sharp knife
• Whisk
• (Alternative: Electric mixer for eggs)

Ingredients

Base Components:

• 6-8 slices bacon (or turkey bacon)
• 4-6 large eggs (or quail eggs like in the picture)
• 2 cups fresh spinach
• 1 ripe avocado
• 60g cheddar cheese (optional)

Seasonings:

• Salt and black pepper to taste
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Red pepper flakes (optional)

Optional Toppings:

• Fresh scallions
• Cilantro
• Sliced almonds
• Fresh salsa

Method

1. Heat skillet over medium-high heat (375°F-400°F).
2. Cook bacon until crispy and golden (5-7 minutes). Remove and set aside, leaving grease in pan.
3. Add spinach to the same pan. Cook until just wilted (1-2 minutes), then remove and set aside.
4. Beat eggs with salt, pepper, and garlic powder. Cook in the same pan until just set but still creamy.
5. Assembly:
   • Layer wilted spinach
   • Add scrambled eggs
   • Top with crispy bacon
   • Add sliced avocado
   • Sprinkle with cheese if using
   • Add optional toppings

Crucial Tips

• Don’t overcook the eggs – remove from heat when slightly wet.
• Cook bacon first to use its fat for flavoring.
• Slice avocado last to prevent browning.
• Season each layer separately.

Storage & Variations

Storage:

• Cooked components (except avocado): 3 days refrigerated.
• Best assembled fresh.
• Don’t reheat avocado.

Common Mistakes:

• Overcooking eggs.
• Not preheating pan.
• Adding avocado too early.

Variations:

• Add sautéed mushrooms.
• Swap cheese varieties.
• Include jalapeños for heat.
• Use turkey bacon for lower fat.

Nutritional Info per serving (without optional toppings):

• Calories: 450
• Protein: 28g
• Fat: 35g
• Net Carbs: 4g