Slow Cooker Keto Chicken and Mushroom Soup
A rich, comforting keto-friendly soup that’s perfect for cold weather and meal prep.
KEY INFO
- Prep Time: 10 minutes
- Cook Time: 6-8 hours
- Total Time: 6 hours 10 minutes
- Servings: 4-6
- Difficulty: Easy
- Diet: Keto, Low-Carb, Gluten-Free

EQUIPMENT NEEDED
- 4-quart (or larger) slow cooker
- Measuring cups and spoons
- Large mixing bowl
- Sharp knife and cutting board
- Whisk
- Alternative: Use a large pot for stovetop cooking (3-4 hours)
INGREDIENTS
For the Base:- 2 lbs (900g) boneless skinless chicken breasts
- 8 oz (225g) mushrooms, sliced [any variety works]
- 1 small onion, diced
- 2 cloves garlic, minced
- 1½-2 cups chicken broth
- 1 cup heavy cream [or coconut cream for dairy-free]
- ½ cup dry white wine [optional, replace with extra broth]
- 2 tbsp butter or avocado oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried thyme
- 1 bay leaf
- Fresh parsley for garnish

METHOD
- Heat butter or oil in a large skillet. Add onions and garlic, sauté until soft (3-4 minutes).
- Add mushrooms to the skillet, cook until they release their moisture (5 minutes).
- If using wine, add it now to deglaze the pan, scraping up any brown bits.
- Transfer everything to your slow cooker.
- Add chicken breasts, broth, and all seasonings.
- Cook on LOW for 6-8 hours or HIGH for 3-4 hours.
- Remove chicken, shred with two forks.
- Temper cream by mixing with a little hot broth, then stir back into soup.
- Return shredded chicken to the pot and mix well.

CRUCIAL TIPS
- Never add cold cream directly to hot soup.
- Check chicken temp reaches 165°F (74°C).
- Don’t lift the lid during cooking.
- Taste and adjust seasoning before serving.

STORAGE & VARIATIONS
Storage:- Refrigerate up to 3 days.
- Freeze up to 3 months (without cream).
- Add cauliflower rice for extra bulk.
- Swap chicken for turkey.
- Use mixed mushroom varieties.
- Add spinach at the end for extra nutrients.

NUTRITION PER SERVING
- Calories: 350
- Protein: 25g
- Carbs: 4g
- Fat: 30g
This soup is perfect for batch cooking and tastes even better the next day. Serve hot with fresh parsley garnish.