Slow Cooker Keto Pot Roast

Slow Cooker Keto Pot Roast

A melt-in-your-mouth, tender pot roast that’s completely keto-friendly and requires minimal hands-on time.

Key Info

• Prep Time: 15 minutes
• Cook Time: 8-10 hours (LOW) or 4-6 hours (HIGH)
• Total Time: 8-10.25 hours
• Servings: 6-8
• Difficulty: Easy
• Diet: Keto, Gluten-Free, Paleo, Whole30

Equipment Needed

• 6-quart slow cooker
• Large skillet (optional for browning)
• Measuring cups and spoons
• Fork for shredding

Ingredients

• 3 lbs (1.4 kg) beef chuck roast
• 1 medium onion, quartered
• 4 garlic cloves, minced
• 2 cups (480ml) beef broth
• 1 tsp Diamond Crystal kosher salt
• ½ tsp ground black pepper
• 2 tbsp fresh parsley, chopped
• 2 celery stalks, chopped (optional)

Method

1. 1. Pat the roast dry with paper towels and season generously with salt and pepper.
   2. Optional but recommended: Heat a large skillet over high heat. Sear the roast for 3-4 minutes on each side until golden brown.

1. 1. Place quartered onions and minced garlic in the bottom of your slow cooker.
   2. Position the seasoned (and seared if choosing that option) roast on top of the onions.
   3. Pour beef broth around (not over) the meat.
   4. Add chopped celery and parsley.
   5. Cover and cook on LOW for 8-10 hours or HIGH for 4-6 hours.

1. The roast is done when it easily shreds with a fork.

Crucial Tips

• Don’t lift the lid during cooking – each peek adds 20 minutes to cooking time.
• Ensure your roast is room temperature before cooking.
• For the most tender result, always choose the LOW setting.
• Pat meat dry before seasoning for better browning.

Storage & Variations

Storage:

• Refrigerate in an airtight container for up to 3 days.
• Freeze for up to 3 months.

Common Mistakes:

• Don’t skip the searing step if possible – it adds tremendous flavor.
• Avoid overcrowding the slow cooker.
• Don’t add too much liquid – the meat will release its own juices.

Variations:

Mississippi Style:

• Add 1 packet ranch seasoning
• 4-5 pepperoncini peppers
• 1 stick butter

Traditional Style:

• Add carrots and potatoes (non-keto)
• Use red wine instead of beef broth
• Add fresh rosemary and thyme

The key to perfect pot roast is patience – let the slow cooker do its magic without interference. Your reward will be fork-tender, flavorful meat that’s perfectly keto-friendly.