S’MORES PROTEIN SMOOTHIE

S’MORES PROTEIN SMOOTHIE

A decadent post-workout treat that tastes like dessert (Ready in 5 minutes!)

KEY INFO:

• Prep Time: 2-5 minutes
• Cook Time: None
• Total Time: 5 minutes
• Servings: 1
• Difficulty: Easy
• Dietary: Vegetarian (Vegan options available)

EQUIPMENT NEEDED:

• Blender (or protein shaker bottle)
• Measuring cups and spoons
• Serving glass
• Alternative: Hand blender with tall container

INGREDIENTS:

Base:

• 240ml (1 cup) unsweetened vanilla almond milk
• 30g (1 scoop) chocolate protein powder
• 1 graham cracker (15g), crushed
• 1 frozen banana (optional, for extra creaminess)
• 1 tsp vanilla extract
• 1 tbsp cocoa powder (optional)
• 120g (½ cup) Greek yogurt (optional for extra protein)

Toppings:

• Mini marshmallows or sugar-free marshmallow fluff
• Chocolate shavings
• Extra graham cracker crumbs

METHOD:

1. Add almond milk to blender
2. Add protein powder, crushed graham crackers, frozen banana (if using), and vanilla extract
3. Blend on high for 30-45 seconds until smooth
4. Check consistency – should be thick but drinkable. Add more milk if too thick
5. Pour into serving glass
6. Top with marshmallows, chocolate shavings, and graham cracker crumbs

CRUCIAL TIPS:

• Use frozen banana for thick, creamy texture without ice
• Crush graham crackers very finely to prevent grittiness
• Don’t over-blend, or smoothie will become warm and thin

STORAGE & VARIATIONS:

• Best consumed immediately
• Keeps in fridge up to 24 hours (shake before drinking)
• Vegan version: Use plant-based protein and coconut yogurt
• Low-calorie: Skip banana, use sugar-free marshmallow fluff

NUTRITION (approximate per serving):

• Calories: 250
• Protein: 25g
• Carbs: 20g
• Fat: 6g

This smoothie gives you all the campfire s’mores satisfaction with the added bonus of protein – perfect for satisfying sweet cravings while staying on track with your fitness goals!