Spicy Cajun Keto Jambalaya with Cauliflower Rice

Spicy Cajun Keto Jambalaya with Cauliflower Rice

A low-carb twist on the classic New Orleans favorite that doesn’t sacrifice flavor.

Key Info:

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4-6
• Difficulty: Easy
• Diet: Keto, Gluten-free, Low-carb
• Cost: $15-25

Equipment Needed:

• Large skillet or Dutch oven
• Sharp knife and cutting board
• Measuring cups and spoons
• Wooden spoon or spatula
• Alternative: Food processor (for making cauliflower rice)

Ingredients:

Protein & Vegetables:

• 1 lb (450g) Andouille sausage, sliced [substitute: spicy Italian sausage]
• 1 lb (450g) raw shrimp, peeled and deveined
• 2 lbs (900g) cauliflower rice [fresh or frozen]
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 1 medium onion, chopped
• 2 celery ribs, finely chopped
• 3 garlic cloves, minced
• 1 can (14.5 oz) diced tomatoes
• 1/4 cup chicken broth

Seasonings:

• 2-3 tbsp Cajun seasoning
• 1/2 tsp cayenne pepper (optional)
• Salt and pepper to taste

Garnish:

• Fresh parsley, chopped
• Green onions, sliced
• Lemon wedges

Method:

1. Heat your skillet over medium-high heat. Add olive oil when pan reaches 180°F
2. Add sliced Andouille sausage. Cook until golden brown (5-7 minutes)
3. Add the “holy trinity” (onions, bell peppers, celery). Cook until vegetables are soft (5 minutes)
4. Stir in minced garlic and cook until fragrant (30 seconds)
5. Add cauliflower rice, diced tomatoes, and chicken broth. Stir well
6. Season with Cajun seasoning and cayenne (if using)
7. Simmer until cauliflower is tender but not mushy (5-7 minutes)
8. Add shrimp, cook until pink and opaque (3-5 minutes)
9. Taste and adjust seasoning
10. Garnish with parsley, green onions, and lemon wedges

Crucial Tips:

• Don’t overcook the cauliflower rice – it should have some bite
• Pat shrimp dry before adding to prevent excess liquid
• Season gradually – you can always add more, but can’t take it away

Storage & Scaling:

• Storage: Keeps for 3 days in an airtight container
• Reheating: Gentle heat in microwave or stovetop
• Scaling: Recipe doubles easily for larger groups

Variations:

• Add chicken thighs for extra protein
• Use different bell pepper colors
• Adjust spice level by varying cayenne amount
• Try in an Instant Pot: Use “Sauté” function for steps 1-4, then pressure cook for 3 minutes

This recipe brings all the bold flavors of traditional jambalaya while keeping it keto-friendly. The cauliflower rice provides the perfect base for soaking up all those beautiful Cajun spices without the carb overload of regular rice.