THICK SMOOTHIE BOWL RECIPE

THICK SMOOTHIE BOWL RECIPE

Craving something cold, creamy, and indulgent? This frozen delight tastes like it came straight from a fancy dessert menu, but you can whip it up in your own kitchen in just minutes. No complicated steps, no special equipment, just a rich, refreshing treat that’s guaranteed to impress.

KEY INFO:

Prep Time: 5-10 minutes
Total Time: 10 minutes
Servings: 1-2
Difficulty: Easy
Dietary: Vegan-optional, Gluten-free, Raw

EQUIPMENT NEEDED:

• High-speed blender or food processor
• Measuring cups and spoons
• Serving bowl
• Spatula
• Alternative: Immersion blender (with pre-chopped frozen fruit)

INGREDIENTS:

Base:

• 3-4 cups frozen fruit (berries, banana, mango)
• ¼-⅓ cup liquid (plant milk or water)

Optional add-ins:

• 2-3 frozen yogurt cubes
• 1 tsp vanilla extract
• 1-2 tsp honey or maple syrup (to taste)

Suggested Toppings:

• Fresh berries
• Granola
• Chia seeds
• Coconut flakes
• Nut butter drizzle

METHOD:

1. Pour ¼ cup liquid into blender
2. Add half the frozen fruit
3. Blend on low speed for 30 seconds
4. Add remaining frozen fruit and blend until smooth, stopping every 20-30 seconds to scrape sides
5. Blend until mixture reaches soft-serve consistency (1-2 minutes total)
6. Transfer to bowl immediately and add toppings

CRUCIAL TIPS:

• Use minimal liquid – you can always add more
• Cut frozen fruit into 1-inch pieces before freezing
• Don’t overblend or mixture will get too soft
• Serve immediately for best texture

STORAGE:

• Best eaten fresh
• Can freeze leftovers up to 24 hours
• Will lose thickness if refrigerated

COMMON MISTAKES:

• Adding too much liquid at start
• Using room temperature fruit
• Blending too long
• Not stopping to scrape sides

VARIATIONS:

• Tropical: Use mango, pineapple, coconut milk
• Berry Blast: Mixed berries, açai powder
• Green Goddess: Add frozen spinach, kiwi
• Chocolate: Add cocoa powder, frozen banana

The secret to the perfect thick smoothie bowl is minimal liquid and maximum frozen fruit. Start with less liquid than you think you need – you can always add more, but you can’t take it away!