Ultimate Keto Spinach & Artichoke Dip
A creamy, crowd-pleasing hot dip that’s naturally keto-friendly and guaranteed to disappear fast at any gathering.
KEY INFO
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 8-12
- Difficulty: Easy
- Dietary: Keto, Low-Carb, Gluten-Free
EQUIPMENT NEEDED
- Large mixing bowl
- 9×13 baking dish (or 2-quart casserole)
- Measuring cups and spoons
- Mixing spoon
- Alternative: Cast iron skillet for one-pot preparation
INGREDIENTS
- 10 oz frozen spinach, thawed and squeezed dry (or 1 lb fresh spinach, cooked)
- 14 oz artichoke hearts, drained and roughly chopped
- 8 oz cream cheese, softened (230g)
- 1/2 cup sour cream (120ml)
- 1/3 cup mayonnaise (80ml)
- 1/2 cup mozzarella cheese, shredded (50g)
- 1/2 cup parmesan cheese, grated (50g)
- 2 cloves garlic, minced
- 1 small shallot, finely chopped (optional)
- Salt and pepper to taste
- Red pepper flakes (optional)
METHOD
- Preheat oven to 350°F (175°C)
- Prep the spinach: Squeeze thawed spinach in a clean kitchen towel until completely dry
- In a large bowl, beat cream cheese until smooth and creamy
- Add sour cream and mayonnaise, mix until well combined
- Fold in spinach, artichokes, both cheeses, garlic, and shallot (if using)
- Season with salt, pepper, and red pepper flakes if desired
- Transfer to baking dish and smooth top
- Bake for 20-25 minutes until golden brown and bubbly
CRUCIAL TIPS
- Room temperature cream cheese is essential for smooth mixing
- Remove ALL excess water from spinach to prevent watery dip
- Don’t overbake – pull from oven when edges are just starting to brown
STORAGE & VARIATIONS
Storage:
- Refrigerate up to 3 days
- Reheat in microwave or oven until hot
Common Variations:
- Add crumbled bacon
- Swap cream cheese for goat cheese
- Use fresh spinach (cook down first)
- Add jalapeños for heat
The key to perfection is thoroughly draining your spinach and artichokes – nobody wants a watery dip!
Serve with celery sticks, cucumber slices, or pork rinds for the perfect keto-friendly dipper.
