WATERMELON PROTEIN REFRESHER

A light, refreshing post-workout drink combining juicy watermelon with clear whey protein

KEY INFO

Prep Time: 5-10 minutes
Total Time: 10 minutes (+ optional 1 hour for slushie version)
Servings: 1-2
Difficulty: Easy
Dietary: Vegetarian, Gluten-free
Contains: Milk (whey)

EQUIPMENT NEEDED

Blender (or high-speed mixer)
Measuring cups
Sharp knife
Alternative: Hand mixer with blending attachment

INGREDIENTS

1 scoop (20-25g) whey protein isolate (preferably clear or watermelon flavored)
2 cups fresh watermelon chunks (200-300g)
1 cup ice cubes
4 oz water or sugar-free lemonade (optional)
Optional add-ins:

Squeeze of lime juice
Pinch of salt
Fresh mint leaves for garnish

METHOD

Cut watermelon into 1-inch chunks
Add watermelon and liquid (if using) to blender
Blend for 30 seconds until completely smooth
Add ice cubes
Blend until crushed and well combined
Add protein powder
Blend for 20-30 seconds until fully incorporated
For slushie texture (optional):
Transfer to freezer-safe container
Freeze for 1 hour, stirring every 15 minutes

CRUCIAL TIPS

Use cold ingredients for best results
Blend protein powder thoroughly to avoid clumps
Don’t over-freeze – stir regularly if making slushie version
Choose clear whey isolate for best texture and appearance

STORAGE & VARIATIONS

Best consumed immediately
Can refrigerate up to 24 hours (texture may change)

Try these variations:

Add frozen mango chunks
Use watermelon-flavored clear whey
Mix in sugar-free lemonade for extra tang
Blend with Greek yogurt for creaminess

NUTRITION (approximate per serving)

Protein: 20-25g
Low fat and sugar content
Natural electrolytes from watermelon

Common Mistakes to Avoid:

Using warm watermelon
Not blending protein powder thoroughly
Freezing solid without stirring
Adding too much liquid, making it watery

This refreshing protein drink is perfect for hot summer days or post-workout recovery, combining the hydrating properties of watermelon with high-quality protein for muscle support.