Weight Watchers Taco Soup
A hearty, low-point one-pot wonder that’s perfect for meal prep.
Key Info
- Prep Time: 15 minutes
- Cook Time: 30 minutes (stovetop) / 6 hours (slow cooker)
- Total Time: 45 minutes / 6 hours 15 minutes
- Servings: 8
- Difficulty: Easy
- WW Points: 2-4 per serving (depending on ingredients used)
- Dietary: Can be made gluten-free, dairy-free
Equipment Needed
- Large pot or Dutch oven (or slow cooker)
- Sharp knife
- Cutting board
- Measuring spoons/cups
- Wooden spoon
- Alternative: Slow cooker or Instant Pot
Ingredients
- 1 lb (450g) lean ground turkey (93% lean)
- 1 large onion, diced
- 2 bell peppers, chopped
- 3 cloves garlic, minced
- 2 (14.5 oz) cans diced tomatoes
- 1 can Rotel tomatoes
- 1 can black beans, drained
- 1 can kidney beans, drained
- 1 can corn, drained
- 4 cups (950ml) low-sodium chicken broth
- 2 tbsp taco seasoning
- 1 packet ranch seasoning (optional)
Method (Stovetop)
- Heat large pot over medium-high heat.
- Brown turkey until no pink remains (8-10 minutes).
- Add onions, peppers, garlic – cook until softened (5 minutes).
- Add all remaining ingredients.
- Bring to boil, then reduce to simmer.
- Cook 20-30 minutes until flavors combine.
Slow Cooker Method
- Brown meat separately.
- Add all ingredients to slow cooker.
- Cook on low 6-8 hours or high 4 hours.
Crucial Tips
- Don’t drain the Rotel tomatoes – they add flavor.
- Break up meat while browning for even texture.
- Taste before serving – adjust seasonings if needed.
Storage & Variations
Storage:
- Refrigerate up to 5 days.
- Freeze up to 3 months in portions.
Variations:
- Vegetarian: Double beans, skip meat.
- Spicier: Add jalapeños.
- Lower points: Use 99% lean turkey.
Common Mistakes
- Skipping meat browning step.
- Adding too much liquid.
- Not adjusting seasonings to taste.
Remember: Extra toppings like cheese or sour cream will add points!
