Weight Watchers Taco Soup
A hearty, low-point soup that tastes like your favorite tacos in a bowl!
Key Info
Prep Time: 15 minutes
Cook Time: 30 minutes (stovetop) or 4-6 hours (slow cooker)
Total Time: 45 minutes to 6 hours 15 minutes
Servings: 8 generous bowls
Difficulty: Easy
Dietary: Low-fat, high-protein, dairy-free (without toppings)
WW Points: 2-4 points per serving (depending on ingredients used)
Equipment Needed
- Large stockpot or Dutch oven (or slow cooker)
- Sharp knife
- Cutting board
- Measuring spoons and cups
- Wooden spoon or spatula
Ingredients
Protein & Vegetables:
- 1 lb (450g) lean ground turkey or chicken (93% lean)
- 1 large onion, diced (about 1.5 cups)
- 2 bell peppers, any color, diced
- 2 cloves garlic, minced
- 1 jalapeño, seeded and minced (optional)
Canned & Pantry Items:
- 2 (14.5 oz/411g) cans diced tomatoes
- 1 (15 oz/425g) can black beans, drained and rinsed
- 1 (15 oz/425g) can kidney beans, drained and rinsed
- 1 cup (175g) frozen corn
- 4 cups (960ml) low-sodium chicken broth
Seasonings:
- 2 tablespoons taco seasoning
- 1 tablespoon ranch seasoning mix (optional)
- 1 teaspoon ground cumin
- Salt and pepper to taste
Optional Toppings (Points Additional):
- Fresh cilantro
- Fat-free sour cream
- Reduced-fat shredded cheese
- Crushed baked tortilla chips
Method
- Heat a large pot over medium heat and spray with cooking spray.
- Add ground meat and break up with a wooden spoon, cooking until browned (about 5-7 minutes).
- Add onions, peppers, garlic, and jalapeño to the pot; cook until vegetables soften (5 minutes).
- Stir in all seasonings and cook for 1 minute until fragrant.
- Add tomatoes, beans, corn, and broth.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Taste and adjust seasonings as needed.
Crucial Tips
- Use lean meat (93% or leaner) to keep points low.
- Don’t drain tomatoes – the juice adds flavor.
- Rinse beans thoroughly to reduce sodium.
- For thicker soup, simmer uncovered.
Storage & Tips
- Keeps in fridge for 5 days.
- Freezes well for up to 3 months.
- Gets better the next day!
Variations
- Quick Instant Pot: Cook 12 minutes on high pressure.
- Vegetarian: Skip meat, double beans.
- Spicier: Add extra jalapeño or hot sauce.
- Thicker: Use immersion blender to partially blend.
This soup is ZERO points on WW Purple plan when using 99% fat-free turkey and no toppings. Points vary by plan and toppings chosen.
Remember: Always verify current Weight Watchers points as program details change periodically.
