A light, fresh, and points-friendly tuna salad that’s ready in minutes and perfect for meal prep.
KEY INFO
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Servings: 4
– Difficulty: Easy
– Dietary: High-protein, Low-calorie
– WW Points: 2-3 per serving
EQUIPMENT NEEDED
– Large mixing bowl
– Fork
– Cutting board
– Sharp knife
– Measuring spoons/cups
Alternative: Food processor for chopping vegetables
INGREDIENTS
– 12 oz (340g) canned white albacore tuna in water, drained
– 1/3 cup (80g) non-fat Greek yogurt
– 2 tablespoons (30g) light mayonnaise (optional)
– 1/2 small onion (about 1/3 cup/50g), finely minced
– 2 celery stalks (about 1/2 cup/50g), finely diced
– 2 dill pickles (30g), finely chopped
– 1 teaspoon (5g) Dijon mustard
– Salt and black pepper to taste
– Fresh dill (optional garnish)
METHOD
1. Drain tuna thoroughly and place in mixing bowl
2. Flake tuna finely with a fork until no large chunks remain
3. Add minced onion, celery, and pickles
4. Mix in Greek yogurt, light mayonnaise (if using), and Dijon mustard
5. Season with salt and pepper, tasting as you go
6. Chill for 30 minutes (optional but recommended for best flavor)
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For more healthy recipes, check out our Tuna Salad Lettuce Cups or Protein Smoothie Bowl.
