WW Banana Pancakes (Healthy, Quick & Flourless Option)

These Weight Watchers-friendly banana pancakes are naturally sweet, protein-packed, and ready in just 15 minutes. Perfect for a healthy breakfast or quick brunch!

KEY INFO

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6 medium pancakes
Difficulty: Easy
Dietary: Vegetarian, Gluten-free option available
WW Points: 0-2 per pancake (depending on version)

EQUIPMENT NEEDED

Non-stick skillet or griddle
Fork for mashing
Spatula
Measuring spoons
Alternative: Cast iron skillet (well-seasoned)

INGREDIENTS

Basic Version (0 Points):

2 large ripe bananas (about 200g), mashed
2 large eggs
½ tsp vanilla extract
½ tsp ground cinnamon
Pinch of salt

Optional Add-ins (affects points):

2 tbsp wholemeal self-raising flour (30g)
½ tsp baking powder
¼ tsp nutmeg

METHOD

Mash bananas in a medium bowl until smooth but still slightly chunky.
Beat in eggs, vanilla, and cinnamon until just combined (don’t overmix!).
Heat pan over medium heat (350°F/175°C).
Pour ¼ cup batter per pancake onto hot surface.
Cook until edges start to set and bubbles form (about 2-3 minutes).
Flip when surface looks almost dry (Important: Wait for this visual cue!).
Cook other side for 1-2 minutes until golden brown.

Close-up of wooden spoon mixing beaten eggs and mashed bananas for pancake batter, with visible specks of cinnamon

Three pancakes at different stages of cooking on a non-stick skillet over medium heat, with steam rising in a backlit scene.

CRUCIAL TIPS

Use VERY ripe bananas (lots of brown spots).
Don’t overmix – lumps are okay!
Wait for bubbles before flipping.
Keep heat at medium – never high.

STORAGE & SCALING

Storage:

Refrigerate up to 3 days.
Freeze up to 3 months between parchment paper.
Reheat in toaster or microwave for 30 seconds.

Scaling:

Recipe doubles easily.
Keep pancake size consistent for even cooking.

COMMON MISTAKES TO AVOID

Flipping too early (wait for those bubbles!).
Pan too hot (leads to burning).
Batter too thick (should spread slightly when poured).

VARIATIONS

Basic to Fancy:

Protein Boost: Add 1 scoop vanilla protein powder.
Berry Blast: Top with fresh berries.
Nutty: Sprinkle with chopped nuts.
Chocolate Lover’s: Add 1 tsp cocoa powder (adds points).

Each variation might affect WW points – adjust accordingly!

Stack of golden-brown banana pancakes topped with fresh berries and dusted with cinnamon, drizzled with honey on a rustic wooden table.

Remember: These pancakes will be slightly denser than traditional ones – that’s normal! They’re packed with protein and fiber instead of empty carbs.

With these simple steps and tips, you’ll master these WW-friendly pancakes in no time. Enjoy your guilt-free breakfast!

WW Banana Pancakes (Healthy, Quick & Flourless Option)