Weight Watchers Taco Soup

Weight Watchers Taco Soup

A hearty, low-point soup that tastes like your favorite tacos in a bowl!

Key Info

Prep Time: 15 minutes
Cook Time: 30 minutes (stovetop) or 4-6 hours (slow cooker)
Total Time: 45 minutes to 6 hours 15 minutes
Servings: 8 generous bowls
Difficulty: Easy
Dietary: Low-fat, high-protein, dairy-free (without toppings)
WW Points: 2-4 points per serving (depending on ingredients used)

Equipment Needed

• Large stockpot or Dutch oven (or slow cooker)
• Sharp knife
• Cutting board
• Measuring spoons and cups
• Wooden spoon or spatula

Ingredients

Protein & Vegetables:

• 1 lb (450g) lean ground turkey or chicken (93% lean)
• 1 large onion, diced (about 1.5 cups)
• 2 bell peppers, any color, diced
• 2 cloves garlic, minced
• 1 jalapeño, seeded and minced (optional)

Canned & Pantry Items:

• 2 (14.5 oz/411g) cans diced tomatoes
• 1 (15 oz/425g) can black beans, drained and rinsed
• 1 (15 oz/425g) can kidney beans, drained and rinsed
• 1 cup (175g) frozen corn
• 4 cups (960ml) low-sodium chicken broth

Seasonings:

• 2 tablespoons taco seasoning
• 1 tablespoon ranch seasoning mix (optional)
• 1 teaspoon ground cumin
• Salt and pepper to taste

Optional Toppings (Points Additional):

• Fresh cilantro
• Fat-free sour cream
• Reduced-fat shredded cheese
• Crushed baked tortilla chips

Method

1. Heat a large pot over medium heat and spray with cooking spray.
2. Add ground meat and break up with a wooden spoon, cooking until browned (about 5-7 minutes).
3. Add onions, peppers, garlic, and jalapeño to the pot; cook until vegetables soften (5 minutes).
4. Stir in all seasonings and cook for 1 minute until fragrant.
5. Add tomatoes, beans, corn, and broth.
6. Bring to a boil, then reduce heat and simmer for 30 minutes.
7. Taste and adjust seasonings as needed.

Crucial Tips

• Use lean meat (93% or leaner) to keep points low.
• Don’t drain tomatoes – the juice adds flavor.
• Rinse beans thoroughly to reduce sodium.
• For thicker soup, simmer uncovered.

Storage & Tips

• Keeps in fridge for 5 days.
• Freezes well for up to 3 months.
• Gets better the next day!

Variations

• Quick Instant Pot: Cook 12 minutes on high pressure.
• Vegetarian: Skip meat, double beans.
• Spicier: Add extra jalapeño or hot sauce.
• Thicker: Use immersion blender to partially blend.

This soup is ZERO points on WW Purple plan when using 99% fat-free turkey and no toppings. Points vary by plan and toppings chosen.

Remember: Always verify current Weight Watchers points as program details change periodically.