KEY INFO
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes (air fryer) / 40 minutes (oven)
- Total Time: 30-55 minutes
- Servings: 4-6
- Difficulty: Easy-Moderate
- Dietary: Vegan, Can be Gluten-Free
EQUIPMENT NEEDED
- Large mixing bowl
- Cutting board & knife
- Air fryer OR baking sheet with parchment paper
- Tongs or spatula
- Whisk
INGREDIENTS
For the Cauliflower:
- 1 medium cauliflower head (600g), cut into florets
- 60g chickpea flour (or rice flour for GF option)
- 60ml plant-based milk
- 60ml hot sauce (Frank’s RedHot recommended)
- 1 tbsp vegetable oil or melted vegan butter
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp sea salt
For the Buffalo Coating:
- 120ml hot sauce
- 2 tbsp melted vegan butter
METHOD
1. Prep the Cauliflower
Cut cauliflower into even-sized florets (about 2 inches each)
2. Make the Batter
Whisk together flour, milk, hot sauce, oil, and seasonings until smooth
3. Coat the Florets
Toss cauliflower in batter until evenly coated
4. Cook Method A: Air Fryer
- Preheat to 370°F/188°C
- Place florets in single layer
- Cook for 15-20 minutes, shaking basket halfway
- Look for golden brown exterior
5. Cook Method B: Oven
- Preheat to 450°F/230°C
- Arrange on lined baking sheet
- Bake for 25-30 minutes, flipping halfway
- Watch for crispy edges and golden color
6. Final Coating
Toss hot wings in buffalo sauce mixture just before serving
CRUCIAL TIPS
- Don’t overcrowd the air fryer/baking sheet
- Pat cauliflower dry before coating
- Shake off excess batter
- Serve immediately for maximum crispiness
STORAGE & REHEATING
- Store in airtight container up to 3 days
- Reheat in air fryer/oven at 400°F for 5-8 minutes
- Avoid microwave (makes them soggy)
VARIATIONS
- BBQ sauce instead of buffalo
- Extra crispy: Double coat with batter
- Mild version: Mix hot sauce with maple syrup
- Garnish with vegan ranch, celery, and carrot sticks
Remember: The key to perfectly crispy wings is even coating and proper spacing during cooking. Don’t rush the process – good things come to those who wait!
