KETO GROUND BEEF & CAULIFLOWER RICE HASH
A quick, one-pan keto dinner ready in under 30 minutes
Key Info:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4-6
Difficulty: Easy
Dietary: Keto, Low-Carb, Gluten-Free
Equipment Needed:
- Large skillet or frying pan
- Wooden spoon or spatula
- Measuring cups and spoons
- Lid for skillet (optional)
Ingredients:
- Ground beef – 1 lb (450g), 85-93% lean
- Cauliflower rice – 16 oz (450g), fresh or frozen
- Garlic powder – 1 tsp (5g)
- Salt – to taste
- Black pepper – to taste
- Shredded cheddar – 2 cups (200g)
- Optional: cream cheese – 3 tbsp (45g)
Method:
- Heat large skillet over medium heat
- Brown ground beef until no pink remains (5-7 minutes)
- Drain excess fat from pan
- Return beef to pan, add cauliflower rice and seasonings
- Cook until cauliflower is tender but not mushy (5-10 minutes)
- Optional: stir in cream cheese until melted
- Top with shredded cheddar
- Cover and cook on low heat until cheese melts (3-5 minutes)
Crucial Tips:
- Don’t overcook cauliflower – it should be tender-crisp
- Drain beef thoroughly to prevent greasy results
- Use freshly grated cheese for best melting
- Let rest 5 minutes before serving
Storage & Reheating:
- Keeps 3-4 days refrigerated
- Reheat in skillet over medium-low heat
- Add splash of water when reheating to maintain moisture
Variations:
- Breakfast Hash: Top with fried eggs
- Spicy Version: Add diced jalapeños
- Loaded Style: Top with bacon bits and green onions
- Mexican: Use pepper jack cheese and taco seasoning
Nutrition Per Serving:
Calories: 350
Protein: 23g
Fat: 22g
Net Carbs: 5g
Fiber: 2g
This keto hash brings comfort food vibes while keeping carbs in check. Perfect for meal prep and easily customizable to your taste preferences.
